Book
Born to run 2 : the ultimate training guide / Christopher McDougall & Eric Orton.
"From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best"-- Provided by publisher.
Record details
- ISBN: 9781524712341 (trade paperback)
- Physical Description: 270 pages : illustrations (chiefly colour) ; 25 cm
- Publisher: New York : Alfred A. Knopf, 2022.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Running > Physiological aspects. Running > Training. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 796.42071 McDo | 31681010303584 | NONFICPBK | Available | - |
- Baker & Taylor
The best-selling author and renowned coach duo from Born to Run return with an illustrated, practical and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations and suggestions for finding a running community. Original. - Baker & Taylor
"From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best"-- - Random House, Inc.
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. Â
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The guide contains:Â - On-the run recipes for race-ready nutritionÂ
- Training regimen to help get you in shape and achieve your running goalsÂ
- Corrective drills to perfect your formÂ
- Helpful shoe recommendationsÂ
- Advice about how to bring more joy into runningÂ
- Suggestions for finding a running community Â
Christopher McDougall and Eric Orton bring all the elements together into an integrated action planâthe 90-Day Run Free training scheduleâthat provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
