Book
Nutrition for dummies / by Carol Ann Rinzler.
Record details
- ISBN: 9781119723905 (paperback)
- Physical Description: xiv, 416 pages : illustrations ; 24 cm.
- Edition: 7th edition.
- Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2021]
- Copyright: ©2021
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Nutrition. Food. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.2 Rin 2021 | 31681010293587 | NONFICPBK | Available | - |
- WILEY
Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strongâboth physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
