Book
The Noom mindset : learn the science, lose the weight.
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"-- Provided by publisher.
Record details
- ISBN: 9781982194291 (hardcover)
- Physical Description: 353 pages ; 24 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Behavior modification. Change (Psychology) Health behavior. Health. Weight loss > Psychological aspects. Weight loss. |
| Genre: | Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.25 Noo | 31681010305985 | NONFIC | Available | - |
Noom is a consumer-first digital health platform that empowers its users to achieve holistic health outcomes through behavior change. Noom was founded in 2008 with a mission to help people everywhere lead healthier lives. Fueled by a powerful combination of technology, psychology, and human coaching, Noom is backed by more than a decade of user research and product development. Today, Noomâs platform includes two core programs: Noom Weight for weight management and Noom Mood for stress management. Headquartered in New York City, Noom has been named one of Inc.âs Best Places to Work and Fortuneâs Best Workplaces in Technology. Learn more by visiting Noom.com.
