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Cravings and addictions : free yourself from the struggle of addictive behavior with acceptance and commitment therapy Cover Image Book Book

Cravings and addictions : free yourself from the struggle of addictive behavior with acceptance and commitment therapy

Karekla, Maria (author.). Kelly, Megan ( Megan M.), (author.).

Summary: "Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life"--

Record details

  • ISBN: 9781684038336 (trade paperback)
  • Physical Description: print
    viii, 187 pages : illustrations ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, [2022]

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Bibliography, etc. Note: Includes bibliographical references.

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Subject: Acceptance and commitment therapy
Substance abuse Treatment

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 362.29 Kar 31681010290385 NONFICPBK Available -
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