The fiber fueled cookbook : inspiring plant-based recipes to turbocharge your health

ISBN: 9780593418772 (trade paperback)
Physical Description: print 368 pages : colour illustrations ; 26 cm
Publisher: New York : Avery, an imprint of Penguin Random House, [2022]
Copyright: &copy;2022

Summary: "Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical"--