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Your life, your way : skills to help teens manage emotions and build resilience  Cover Image Book Book

Your life, your way : skills to help teens manage emotions and build resilience / Joseph V. Ciarrochi & Louise L. Hayes ; illustrated by Katharine Hall.

Summary:

"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--Provided by publisher.

Record details

  • ISBN: 9781684034659 (paperback)
  • Physical Description: 155 pages : illustrations ; 26 cm
  • Publisher: Oakland, CA : Instant Help, an imprint of New Harbinger Publications, Inc., [2020]

Content descriptions

General Note:
Full bibliography of the sources can be found at http://dnav.international.
"Acceptance & commitment therapy skills to help teens manage emotions & build resilence"--Cover.
Target Audience Note:
Ages 14-18.
Subject: Emotions in adolescence > Juvenile literature.
Youth > Life skills guides > Juvenile literature.
Youth > Mental health > Juvenile literature.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch YA 305.235 Cia 31681010302651 YA NONFIC Available -

Joseph V. Ciarrochi, PhD, is a professor at the Institute of Positive Psychology and Education at Australian Catholic University, and coauthor of Get Out of Your Mind and Into Your Life for Teens and The Thriving Adolescent. He has published more than 140 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape. Ciarrochi has been honored with more than four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles.

Louise L. Hayes, PhD, is an international acceptance and commitment therapy (ACT) trainer and speaker. She is also a clinical psychologist and researcher collaborating on interventions with young people. Hayes has published research trials using ACT for young people, and is coauthor of Get Out of Your Mind and Into Your Life for Teens and The Thriving Adolescent'the book that introduced DNA-V. She is dedicated to helping young people and their families live well.

Illustrator Katharine Hall is based in Wellington, New Zealand. From her wonderful studio in Aotearoa, she tells stories that can translate across language; and specializes in ink work and digital designs for individuals, start-ups, and businesses both big and small.

Joseph V. Ciarrochi, PhD, is a professor at the Institute of Positive Psychology and Education at Australian Catholic University, and coauthor of Get Out of Your Mind and Into Your Life for Teens and The Thriving Adolescent. He has published more than 140 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape. Ciarrochi has been honored with more than four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles.

Louise L. Hayes, PhD, is an international acceptance and commitment therapy (ACT) trainer and speaker. She is also a clinical psychologist and researcher collaborating on interventions with young people. Hayes has published research trials using ACT for young people, and is coauthor of Get Out of Your Mind and Into Your Life for Teens and The Thriving Adolescent—the book that introduced DNA-V. She is dedicated to helping young people and their families live well.

Illustrator Katharine Hall is based in Wellington, New Zealand. From her wonderful studio in Aotearoa, she tells stories that can translate across language; and specializes in ink work and digital designs for individuals, start-ups, and businesses both big and small.


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