Book
Your life, your way : skills to help teens manage emotions and build resilience / Joseph V. Ciarrochi & Louise L. Hayes ; illustrated by Katharine Hall.
Record details
- ISBN: 9781684034659 (paperback)
- Physical Description: 155 pages : illustrations ; 26 cm
- Publisher: Oakland, CA : Instant Help, an imprint of New Harbinger Publications, Inc., [2020]
- Copyright: ©2020
Content descriptions
| General Note: | Full bibliography of the sources can be found at http://dnav.international. "Acceptance & commitment therapy skills to help teens manage emotions & build resilence"--Cover. |
| Target Audience Note: | Ages 14-18. |
Search for related items by subject
| Subject: | Emotions in adolescence > Juvenile literature. Youth > Life skills guides > Juvenile literature. Youth > Mental health > Juvenile literature. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 305.235 Cia | 31681010302651 | YA NONFIC | Available | - |
- Baker & Taylor
The co-authors of Get Out of Your Mind and Into Your Life for Teens share practical advice on how to navigate common challenges ranging from bullying and poor academic performance to anxiety and insecurity, offering counsel on how to recognize symptoms and organize a customized path for positive change. Original. Simultaneous eBook. Illustrations. - Baker & Taylor
"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely,depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"-- - New Harbinger Pubns Inc
The ultimate teen guide to handling all the pressures and challenges of lifeâyour own way!
Being a teen in todayâs world is tough. Between school pressure, family, friends, and extracurricular activitiesâsometimes it can feel like youâre being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if youâre good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face lifeâs challenges and reach your full potential?
In Your Life, Your Way, youâll learn how to deal with all the changes and challenges of the teen yearsâand how to grow into the person you want to be. Youâll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. Youâll also learn real tips for dealing with several life challenges, including:
- Feelings of uncertainty
- Concerns about your looks
- Deadlines
- School/college/work
- Family
- Worries about the future
- Relationship stress
Once you identify your own personal struggles, you can decide how you want to face themâas strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.
If youâre ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!
- New Harbinger Pubns Inc
The ultimate teen guide to handling all the pressures and challenges of life'your own way!
Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities'sometimes it can feel like you're being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life's challenges and reach your full potential?
In Your Life, Your Way, you'll learn how to deal with all the changes and challenges of the teen years'and how to grow into the person you want to be. You'll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You'll also learn real tips for dealing with several life challenges, including:
- Feelings of uncertainty
- Concerns about your looks
- Deadlines
- School/college/work
- Family
- Worries about the future
- Relationship stress
Once you identify your own personal struggles, you can decide how you want to face them'as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.
If you're ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!
- New Harbinger Pubns Inc
Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges'including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals. - New Harbinger Pubns Inc
Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challengesâincluding bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.
