Book
Your life, your way : skills to help teens manage emotions and build resilience / Joseph V. Ciarrochi & Louise L. Hayes ; illustrated by Katharine Hall.
"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--Provided by publisher.
Record details
- ISBN: 9781684034659 (paperback)
- Physical Description: 155 pages : illustrations ; 26 cm
- Publisher: Oakland, CA : Instant Help, an imprint of New Harbinger Publications, Inc., [2020]
- Copyright: ©2020
Content descriptions
| General Note: | Full bibliography of the sources can be found at http://dnav.international. "Acceptance & commitment therapy skills to help teens manage emotions & build resilence"--Cover. |
| Target Audience Note: | Ages 14-18. |
Search for related items by subject
| Subject: | Emotions in adolescence > Juvenile literature. Youth > Life skills guides > Juvenile literature. Youth > Mental health > Juvenile literature. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 305.235 Cia | 31681010302651 | YA NONFIC | Available | - |
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