Your life, your way : skills to help teens manage emotions and build resilience

Ciarrochi, Joseph (author.). Hall, Katharine (Illustrator), (illustrator.). Hayes, Louise L., (author.).

Summary: "Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--Provided by publisher.

Record details

ISBN: 9781684034659 (paperback)
Physical Description: print
155 pages : illustrations ; 26 cm
Publisher: Oakland, CA : Instant Help, an imprint of New Harbinger Publications, Inc., [2020]
Copyright: ©2020

Content descriptions

General Note:	Full bibliography of the sources can be found at http://dnav.international. "Acceptance & commitment therapy skills to help teens manage emotions & build resilence"--Cover.
Target Audience Note:	Ages 14-18.