Book
The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life / Jeffrey Bernstein, PhD.
Record details
- ISBN: 9781684033911 (trade paperback)
- Physical Description: vi, 208 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [203]-208). |
| Formatted Contents Note: | part 1. "I feel like I'm on a roller coaster": Why you get stressed out ; Noticing your body's stress signals ; Getting to know the brakes -- part 2. Using CBT skills to slow down the roller coaster: Noticing, evaluating, and changing your distorted negative thoughts ; Choosing helpful coping behaviors -- part 3. The power of positive psychology: Seeing your strengths, optimism, and grit ; Finding flow and gaining gratitude -- part 4. Using your brakes on three of the most challenging rides: Surviving schoolwork stress ; Riding our friendship frustrations and dating drama ; Managing family ups and downs -- Final words: Stress management for life. |
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| Subject: | Teenagers > Conduct of life > Juvenile literature. Teenagers > Mental health > Juvenile literature. Stress in adolescence > Juvenile literature. |
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Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 155.5189042 Ber | 31681010302537 | YA NONFIC | Available | - |
Jeffrey Bernstein, PhD, is a child, teen, and family psychologist with more than thirty years' experience. He completed his postdoctoral internship at the University of Pennsylvania Counseling Center, and holds a PhD in counseling psychology from the University at Albany, State University of New York (SUNY). He has appeared on the Today Show, Court TV, and more. He is author of Mindfulness for Teen Worry, 10 Days to a Less Defiant Child, 10 Days to Less Distracted Child, Liking the Child You Love, and Why Can't You Read My Mind? He also published the Letting Go of Anger Card Deck. He lives in the Philadelphia, PA, area.
Jeffrey Bernstein, PhD, is a child, teen, and family psychologist with more than thirty yearsâ experience. He completed his postdoctoral internship at the University of Pennsylvania Counseling Center, and holds a PhD in counseling psychology from the University at Albany, State University of New York (SUNY). He has appeared on the Today Show, Court TV, and more. He is author of Mindfulness for Teen Worry, 10 Days to a Less Defiant Child, 10 Days to Less Distracted Child, Liking the Child You Love, and Why Canât You Read My Mind? He also published the Letting Go of Anger Card Deck. He lives in the Philadelphia, PA, area.
