Book
The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life / Jeffrey Bernstein, PhD.
Record details
- ISBN: 9781684033911 (trade paperback)
- Physical Description: vi, 208 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [203]-208). |
| Formatted Contents Note: | part 1. "I feel like I'm on a roller coaster": Why you get stressed out ; Noticing your body's stress signals ; Getting to know the brakes -- part 2. Using CBT skills to slow down the roller coaster: Noticing, evaluating, and changing your distorted negative thoughts ; Choosing helpful coping behaviors -- part 3. The power of positive psychology: Seeing your strengths, optimism, and grit ; Finding flow and gaining gratitude -- part 4. Using your brakes on three of the most challenging rides: Surviving schoolwork stress ; Riding our friendship frustrations and dating drama ; Managing family ups and downs -- Final words: Stress management for life. |
Search for related items by subject
| Subject: | Teenagers > Conduct of life > Juvenile literature. Teenagers > Mental health > Juvenile literature. Stress in adolescence > Juvenile literature. |
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Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 155.5189042 Ber | 31681010302537 | YA NONFIC | Available | - |
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