Book
The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life / Jeffrey Bernstein, PhD.
Record details
- ISBN: 9781684033911 (trade paperback)
- Physical Description: vi, 208 pages : illustrations ; 21 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [203]-208). |
| Formatted Contents Note: | part 1. "I feel like I'm on a roller coaster": Why you get stressed out ; Noticing your body's stress signals ; Getting to know the brakes -- part 2. Using CBT skills to slow down the roller coaster: Noticing, evaluating, and changing your distorted negative thoughts ; Choosing helpful coping behaviors -- part 3. The power of positive psychology: Seeing your strengths, optimism, and grit ; Finding flow and gaining gratitude -- part 4. Using your brakes on three of the most challenging rides: Surviving schoolwork stress ; Riding our friendship frustrations and dating drama ; Managing family ups and downs -- Final words: Stress management for life. |
Search for related items by subject
| Subject: | Teenagers > Conduct of life > Juvenile literature. Teenagers > Mental health > Juvenile literature. Stress in adolescence > Juvenile literature. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 155.5189042 Ber | 31681010302537 | YA NONFIC | Available | - |
| LDR | 01921cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 376287 | ||
| 003 | TSUGA | ||
| 005 | 20191211123439.0 | ||
| 008 | 191211s2019 caua b 000 0 eng d | ||
| 020 | . | ‡a9781684033911 (trade paperback) ‡c$24.95 | |
| 035 | . | ‡a(CaOWLBI)pr03742851 | |
| 090 | . | ‡a155.5189042 Ber | |
| 100 | 1 | . | ‡aBernstein, Jeffrey, ‡d1961- ‡eauthor. |
| 245 | 1 | 4. | ‡aThe stress survival guide for teens : ‡bCBT skills to worry less, develop grit, & live your best life / ‡cJeffrey Bernstein, PhD. |
| 264 | 1. | ‡aOakland, CA : ‡bInstant Help Books, an imprint of New Harbinger Publications, ‡c[2019] | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡avi, 208 pages : ‡billustrations ; ‡c21 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 1 | . | ‡aInstant help solutions |
| 504 | . | ‡aIncludes bibliographical references (pages [203]-208). | |
| 505 | 0 | 0. | ‡tpart 1. ‡t"I feel like I'm on a roller coaster": Why you get stressed out ; Noticing your body's stress signals ; Getting to know the brakes -- ‡tpart 2. ‡tUsing CBT skills to slow down the roller coaster: Noticing, evaluating, and changing your distorted negative thoughts ; Choosing helpful coping behaviors -- ‡tpart 3. ‡tThe power of positive psychology: Seeing your strengths, optimism, and grit ; Finding flow and gaining gratitude -- ‡tpart 4. ‡tUsing your brakes on three of the most challenging rides: Surviving schoolwork stress ; Riding our friendship frustrations and dating drama ; Managing family ups and downs -- ‡tFinal words: Stress management for life. |
| 650 | 0. | ‡aTeenagers ‡xConduct of life ‡vJuvenile literature. | |
| 650 | 0. | ‡aTeenagers ‡xMental health ‡vJuvenile literature. | |
| 650 | 0. | ‡aStress in adolescence ‡vJuvenile literature. | |
| 830 | 0. | ‡aInstant help solutions series. | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h155.5189042 Ber ‡p31681010302537 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a376287 ‡bAUTOGEN ‡c376287 ‡tbiblio ‡soclc | |
