Book
10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin ; illustrated by Rebecca Price.
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." -- Provided by publisher.
Record details
- ISBN: 9781787755567 (trade paperback)
- Physical Description: 272 pages : illustrations ; 25 cm
- Publisher: London : Jessica Kingsley Publishers, 2022.
Content descriptions
| General Note: | Includes QR codes. |
Search for related items by subject
| Subject: | Cognitive therapy > Juvenile literature. Mental health > Juvenile literature. Mindfulness (Psychology) > Juvenile literature. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 616.89 Dav | 31681010304111 | YA NONFIC | Available | - |
| LDR | 01890cam a2200289 i 4500 | ||
|---|---|---|---|
| 001 | 376294 | ||
| 003 | TSUGA | ||
| 005 | 20220411144620.3 | ||
| 008 | 220411s2022 enka 000 0 eng d | ||
| 020 | . | ‡a9781787755567 (trade paperback) ‡c$26.95 | |
| 035 | . | ‡a(CaOWLBI)pr06510363 | |
| 090 | . | ‡a616.89 Dav | |
| 100 | 1 | . | ‡aDavid, Lee, ‡eauthor. |
| 245 | 1 | 0. | ‡a10 minutes to better mental health : ‡ba step-by-step guide for teens using CBT and mindfulness / ‡cLee David and Debbie Brewin ; illustrated by Rebecca Price. |
| 246 | 3 | . | ‡aTen minutes to better mental health |
| 264 | 1. | ‡aLondon : ‡bJessica Kingsley Publishers, ‡c2022. | |
| 300 | . | ‡a272 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes QR codes. | |
| 520 | . | ‡a"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." -- ‡cProvided by publisher. | |
| 650 | 0. | ‡aCognitive therapy ‡vJuvenile literature. | |
| 650 | 0. | ‡aMental health ‡vJuvenile literature. | |
| 650 | 0. | ‡aMindfulness (Psychology) ‡vJuvenile literature. | |
| 700 | 1 | . | ‡aBrewin, Debbie, ‡eauthor. |
| 700 | 1 | . | ‡aPrice, Rebecca, ‡eillustrator. |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h616.89 Dav ‡p31681010304111 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a376294 ‡bAUTOGEN ‡c376294 ‡tbiblio ‡soclc | |
