Book
Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.
Record details
- ISBN: 9780593534809 (hardcover)
- Physical Description: xi, 318 pages : illustrations (some colour) ; 22 cm
- Publisher: New York : Alfred A. Knopf, 2023.
Content descriptions
| General Note: | "This is a Borzoi Book published by Alfred A. Knopf"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever --Squat! -- Find your balance -- Create a movement-rich environment -- Unleash your superpower: sleep -- 24-hour duty cycle and 21-day built to move challenge -- Never do nothing : The case for exercise. |
Search for related items by subject
| Subject: | Exercise. Movement education. Self-care, Health. |
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.71 Sta | 31681010316685 | NONFIC | Available | - |
DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.
JULIET STARRETT, J.D. is an entrepreneaur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.
