Book
Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
Record details
- ISBN: 9780593534809 (hardcover)
- Physical Description: xi, 318 pages : illustrations (some colour) ; 22 cm
- Publisher: New York : Alfred A. Knopf, 2023.
Content descriptions
| General Note: | "This is a Borzoi Book published by Alfred A. Knopf"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever --Squat! -- Find your balance -- Create a movement-rich environment -- Unleash your superpower: sleep -- 24-hour duty cycle and 21-day built to move challenge -- Never do nothing : The case for exercise. |
Search for related items by subject
| Subject: | Exercise. Movement education. Self-care, Health. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.71 Sta | 31681010316685 | NONFIC | Available | - |
| LDR | 01720cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 376763 | ||
| 003 | TSUGA | ||
| 005 | 20230327142821.0 | ||
| 008 | 230327s2023 nyua b 001 0 eng | ||
| 010 | . | ‡a 2022008721 | |
| 020 | . | ‡a9780593534809 (hardcover) ‡c$37.99 | |
| 035 | . | ‡a(CaOWLBI)pr06896341 | |
| 090 | . | ‡a613.71 Sta | |
| 100 | 1 | . | ‡aStarrett, Kelly, ‡eauthor. |
| 245 | 1 | 0. | ‡aBuilt to move : ‡bthe ten essential habits to help you move freely and live fully / ‡cKelly Starrett and Juliet Starrett. |
| 264 | 1. | ‡aNew York : ‡bAlfred A. Knopf, ‡c2023. | |
| 300 | . | ‡axi, 318 pages : ‡billustrations (some colour) ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"This is a Borzoi Book published by Alfred A. Knopf"--Title page verso. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡tGetting up and down off the floor -- ‡tBreathe easy -- ‡tExtend your hips -- ‡tWalk this way -- ‡tFuture-proof your neck and shoulders -- ‡tEat like you're going to live forever --Squat! -- ‡tFind your balance -- ‡tCreate a movement-rich environment -- ‡tUnleash your superpower: sleep -- ‡t24-hour duty cycle and 21-day built to move challenge -- ‡tNever do nothing : The case for exercise. |
| 520 | . | ‡a"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aExercise. | |
| 650 | 0. | ‡aMovement education. | |
| 650 | 0. | ‡aSelf-care, Health. | |
| 700 | 1 | . | ‡aStarrett, Juliet, ‡eauthor. |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h613.71 Sta ‡p31681010316685 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a376763 ‡bAUTOGEN ‡c376763 ‡tbiblio ‡soclc | |
