Book
Built to move : the ten essential habits to help you move freely and live fully
Record details
- ISBN: 9780593534809 (hardcover)
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Physical Description:
print
xi, 318 pages : illustrations (some colour) ; 22 cm - Publisher: New York : Alfred A. Knopf, 2023.
Content descriptions
| General Note: | "This is a Borzoi Book published by Alfred A. Knopf"--Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever --Squat! -- Find your balance -- Create a movement-rich environment -- Unleash your superpower: sleep -- 24-hour duty cycle and 21-day built to move challenge -- Never do nothing : The case for exercise. |
Search for related items by subject
| Subject: | Exercise Movement education Self-care, Health |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.71 Sta | 31681010316685 | NONFIC | Available | - |
