Prescription for happiness : how to eat, move, and supplement for peak mental health Cover Image

Book

Prescription for happiness : how to eat, move, and supplement for peak mental health / Dr. Robin Berzin with Sarah Toland.

Berzin, Robin, (author.). Toland, Sarah, (author.).

Summary:

'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.

Record details

ISBN: 9781982176815 (trade paperback)
Physical Description: 294 pages ; 22 cm
Edition: First Simon Element trade paperback edition.
Publisher: New York : Simon Element, 2023.
Copyright: ©2022

Content descriptions

General Note:	"A 30-day plan to reset your mind and mood"--Cover. Originally published in hardcover as State change: New York, NY : Simon Element, 2022.
Bibliography, etc. Note:	Includes bibliographical references and index.