Book
Prescription for happiness : how to eat, move, and supplement for peak mental health / Dr. Robin Berzin with Sarah Toland.
'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Record details
- ISBN: 9781982176815 (trade paperback)
- Physical Description: 294 pages ; 22 cm
- Edition: First Simon Element trade paperback edition.
- Publisher: New York : Simon Element, 2023.
- Copyright: ©2022
Content descriptions
| General Note: | "A 30-day plan to reset your mind and mood"--Cover. Originally published in hardcover as State change: New York, NY : Simon Element, 2022. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Anxiety disorders > Treatment. Burn out (Psychology) Stress (Psychology) |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.8522 Ber | 31681010315588 | NONFICPBK | Available | - |
