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The met flex diet : burn better fuel, burn more fat  Cover Image Book Book

The met flex diet : burn better fuel, burn more fat / Ian K. Smith, M.D.

Summary:

A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.

Record details

  • ISBN: 9780063289826 (hardcover)
  • Physical Description: x, 261 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Harvest, an imprint of William Morrow, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 251) and index.
Subject: Nutrition.
Reducing diets.
Weight loss.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 613.25 Smi 31681010320802 NONFIC Available -


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