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The met flex diet : burn better fuel, burn more fat Cover Image Book Book

The met flex diet : burn better fuel, burn more fat

Smith, Ian K. 1969- (author.).

Summary: A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.

Record details

  • ISBN: 9780063289826 (hardcover)
  • Physical Description: print
    x, 261 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Harvest, an imprint of William Morrow, [2023]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (page 251) and index.

Search for related items by subject

Subject: Nutrition
Reducing diets
Weight loss

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 613.25 Smi 31681010320802 NONFIC Available -
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