Book
The met flex diet : burn better fuel, burn more fat / Ian K. Smith, M.D.
A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.
Record details
- ISBN: 9780063289826 (hardcover)
- Physical Description: x, 261 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Harvest, an imprint of William Morrow, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 251) and index. |
Search for related items by subject
| Subject: | Nutrition. Reducing diets. Weight loss. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.25 Smi | 31681010320802 | NONFIC | Available | - |
| LDR | 01221cam a2200289 i 4500 | ||
|---|---|---|---|
| 001 | 376877 | ||
| 003 | TSUGA | ||
| 005 | 20230328120728.0 | ||
| 008 | 230317s2023 nyua b 001 0 eng d | ||
| 020 | . | ‡a9780063289826 (hardcover) ‡c$36.99 | |
| 035 | . | ‡a(CaOWLBI)pr06895865 | |
| 090 | . | ‡a613.25 Smi | |
| 100 | 1 | . | ‡aSmith, Ian K., ‡d1969- ‡eauthor. |
| 245 | 1 | 4. | ‡aThe met flex diet : ‡bburn better fuel, burn more fat / ‡cIan K. Smith, M.D. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bHarvest, an imprint of William Morrow, ‡c[2023] | |
| 264 | 4. | ‡c©2023 | |
| 300 | . | ‡ax, 261 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (page 251) and index. | |
| 520 | . | ‡aA renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results. | |
| 650 | 0. | ‡aNutrition. | |
| 650 | 0. | ‡aReducing diets. | |
| 650 | 0. | ‡aWeight loss. | |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡cNONFIC ‡zIn process ‡gbook ‡h613.25 Smi ‡p31681010320802 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a376877 ‡bAUTOGEN ‡c376877 ‡tbiblio ‡soclc | |
