Book
The GutSMART protocol : revitalize your health, boost your energy, and lose weight in just 14 days with your personalized gut-healing plan / Vincent Pedre.
"In The GutSMART Protocol, "America's Gut Doctor" Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!)"-- Provided by publisher.
Record details
- ISBN: 9781637742556 (hardcover)
- Physical Description: 319 pages, 16 unnumbered pages of plates : colour illustrations ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Diet therapy. Gastrointestinal system > Microbiology. Inflammation > Diet therapy. Weight loss. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.2 Ped | 31681010317600 | NONFIC | Available | - |
- Baker & Taylor
"In The GutSMART Protocol, "America's Gut Doctor" Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionableand easy-to-apply advice for how to eat (and more!)"-- - Random House, Inc.
Take back control of your healthâstarting with the foundation for ultimate well-being: your gut and its microbiome.
Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.
When you heal your gut, you heal your body. With The GutSMART Protocolâs two-week reset, itâs easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.
"Americaâs Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).
Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:- The GutSMART Quiz to determine your level of gut-related health dysfunction
- Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type
- 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes
- 14-day personalized meal plans customizable for any diet, from vegan to paleo
- Science-backed breathwork and meditation exercises to destress and further improve gut health
Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.
The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. Whatâs less clear is how to use that information day to day to actually improve the way you feelâthatâs where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut. - Simon and Schuster
Take back control of your healthâstarting with the foundation for ultimate well-being: your gut and its microbiome.
Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.
When you heal your gut, you heal your body. With The GutSMART Protocolâs two-week reset, itâs easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.
"Americaâs Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).
Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:
- The GutSMART Quiz to determine your level of gut-related health dysfunction
- Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type
- 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes
- 14-day personalized meal plans customizable for any diet, from vegan to paleo
- Science-backed breathwork and meditation exercises to destress and further improve gut health
Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.
The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. Whatâs less clear is how to use that information day to day to actually improve the way you feelâthatâs where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
