Book
The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / Mary Claire Haver, MD.
Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog, and fewer hot flashes.
Record details
- ISBN: 9780593578896 (hardcover)
- Physical Description: 276 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Rodale, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Menopause > Diet therapy. Middle-aged women > Health and hygiene. Middle-aged women > Nutrition. Perimenopause > Diet therapy. Reducing diets. |
| Genre: | Recipes. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.25 Hav | 31681010306280 | NONFIC | Checked out | 11/22/2025 |
Mary Claire Haver, MD, is a board-certified OB/GYN and a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the author of the forthcoming The New Menopause. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped more than 120,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas.
