Book
The Glucose Goddess method : the 4-week guide to cutting cravings, getting your energy back, and feeling amazing / Jessie Inchauspé.
The best-selling author of The Glucose Revolution shares a four-week program aimed at avoiding glucose spikes through simple, science-backed methods that will curb cravings, clear skin, slow the aging process, and maximize health and longevity.
Record details
- ISBN: 9781668024522 (hardcover)
- Physical Description: 287 pages : colour illustrations ; 24 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, 2023.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 278-279) and index. |
Search for related items by subject
| Subject: | Blood glucose. Diabetes > Diet therapy. Quick and easy cooking. Sugar-free diet > Recipes. Type 2 diabetes > Diet therapy. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 641.56314 Inc | 31681010321891 | NONFIC | Available | - |
- Baker & Taylor
The best-selling author of The Glucose Revolution shares a four-week program aimed at avoiding glucose spikes through simple, science-backed methods that will curb cravings, clear skin, slow the aging process and maximize health and longevity. Illustrations. - Baker & Taylor
Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspâe delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie starters, unlock the power of vinegar, and get off the glucose roller coaster! -- adapted from back cover - Baker & Taylor
"Jessie Inchauspâe offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"-- - Simon and Schuster
INSTANT NEW YORK TIMES BESTSELLER
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the ânew science of nutritionâ¦practical for everyoneâ (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the âbest practical guide for managing glucose to maximize health and longevityâ (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You wonât be counting calories and can still eat all the foods you love.
