Book
The blue zones secrets for living longer : lessons from the healthiest places on Earth / Dan Buettner.
"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"-- Provided by publisher.
Record details
- ISBN: 9781426223471 (hardcover)
- Physical Description: 285 pages : colour illustrations, map ; 24 cm
- Publisher: Washington, DC : National Geographic, [2023]
- Copyright: ©2023
Content descriptions
| General Note: | Includes recipes. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Blue zones. Longevity > Nutritional aspects. Longevity. Medical geography. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 612.68 Bue | 31681010337020 | NONFIC | Available | - |
- Baker & Taylor
Drawing on 20 years of research, a National Geographic Explorer visits places around the world where higher percentages of people enjoy remarkably long, full lives such as Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; and Costa Ricaâs Nicoya Peninsula, documenting the best strategies for longevity. Illustrations. - Baker & Taylor
"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"-- - Grand Central Pub
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue ZoneâSingaporeâwhere pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored.
Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographersâincluding David McLain and Gianluca Colaâto document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series. - Random House, Inc.
The creator of National Geographic's popular Blue Zonesânow a documentary on Netflixâbrings readers a beautifully illustrated and informative guide to the places on Earth where people live the longestâincluding lessons learned, top longevity foods, and the behaviors to help you live to 100âplus a surprising new blue zone.
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.Â
In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zoneâthe first man-made blue zone yet explored.Â
Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographersâincluding David McLain and Gianluca Colaâto document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.
