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Book
The perfection trap : embracing the power of good enough
Curran, Thomas
(
author.
).
Summary:
"In the bestselling tradition of Brené Brown's The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression--keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. The Perfection Trap is for anyone who has ever felt overwhelmed by the soul-crushing need to not just compete but compete to a level beyond reason. In place of an ever-moving treadmill, it offers the relief of letting go to focus on what matters most."--
More Details
Record details
ISBN:
9781982149536 (hardcover)
Physical Description:
print
vii, 279 pages ; 24 cm
Edition:
First Scribner hardcover edition.
Publisher:
New York : Scribner, 2023.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references and index.
Search for related items by subject
Subject:
Perfectionism (Personality trait)
Self-help techniques
Genre:
Self-help publications.
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1 of 1 copy available at Tsuga Consortium.
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Stroud Branch
155.232 Cur
31681010335099
NONFIC
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