Extra easy keto : 7 days to ketogenic weight loss on a low-carb diet / Stephanie Laska.
Record details
- ISBN: 9781250861696 (trade paperback)
- Physical Description: xxi, 234 pages : illustrations ; 21 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Essentials, 2023.
Content descriptions
| General Note: | Includes index and recipes. |
Search for related items by subject
| Subject: | Ketogenic diet. Low-carbohydrate diet. Reducing diets. |
| Genre: | Recipes. |
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.2833 Las | 31681010323954 | NONFICPBK | Available | - |
STEPHANIE LASKA doesnât just talk the talk, she walks the walk. She is one of the few keto authors who has successfully lost half of her body weight (140 pounds!) and maintained that weight loss for six years and counting. With the hope of making health and fitness less intimating, Stephanie blogs about âall things ketoâ on her popular website, Dirty Lazy Keto. She volunteers as a race Ambassador and writer for the San Francisco Marathon and NUUN® Hydration. Stephanie has run a dozen marathons, most notably the New York City Marathon as a sponsored athlete for PowerBar®. Not bad for a girl who ran her first mile (as in ever!) at close to age 40, and won first place in her weight class at her very first marathon! Stephanie holds a Masterâs Degree in Education from the University of California, Santa Barbara. She loves to travel on the cheap and shop at thrift stores in her free time.