Catalog

Record Details

Catalog Search



Extra easy keto : 7 days to ketogenic weight loss on a low-carb diet  Cover Image Book Book

Extra easy keto : 7 days to ketogenic weight loss on a low-carb diet / Stephanie Laska.

Laska, Stephanie, (author.).

Summary:

"Whether you're new to keto, ready for some fresh ideas, or need help getting past a weight loss plateau, USA Today bestselling author Stephanie Laska's Extra Easy Keto is here to help"-- Provided by publisher.

Record details

  • ISBN: 9781250861696 (trade paperback)
  • Physical Description: xxi, 234 pages : illustrations ; 21 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Essentials, 2023.

Content descriptions

General Note:
Includes index and recipes.
Subject: Ketogenic diet.
Low-carbohydrate diet.
Reducing diets.
Genre: Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Lakeshore Branch.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.2833 Las 31681010323954 NONFICPBK Available -

STEPHANIE LASKA doesn’t just talk the talk, she walks the walk. She is one of the few keto authors who has successfully lost half of her body weight (140 pounds!) and maintained that weight loss for six years and counting. With the hope of making health and fitness less intimating, Stephanie blogs about “all things keto” on her popular website, Dirty Lazy Keto. She volunteers as a race Ambassador and writer for the San Francisco Marathon and NUUN® Hydration. Stephanie has run a dozen marathons, most notably the New York City Marathon as a sponsored athlete for PowerBar®. Not bad for a girl who ran her first mile (as in ever!) at close to age 40, and won first place in her weight class at her very first marathon! Stephanie holds a Master’s Degree in Education from the University of California, Santa Barbara. She loves to travel on the cheap and shop at thrift stores in her free time.


Additional Resources