Book
The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more / Alan Christianson.
"Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"-- Provided by publisher.
Record details
- ISBN: 9780593235812 (trade paperback)
- Physical Description: 239 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Endocrine glands > Diseases > Diet therapy. Metabolism > Regulation. Weight loss > Endocrine aspects. |
| Genre: | Cookbooks. Recipes. |
- Baker & Taylor
"Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"-- - Baker & Taylor
A naturopathic medical doctor and New York Times bestselling author of The Adrenal Reset Diet turns his attention to hormones, providing recipes. Photos and dietary solutions geared to alleviating the top five symptoms of hormone imbalanceâweight gain, fatigue, hot flashes, brain fog and insomnia. Original. Illustrations. - Random House, Inc.
Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet.
Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance.Â
Learn which foods to incorporate into your diet to fight:- Insomnia: Mushrooms, walnuts, and black riceÂ
- Brain fog: Oats, blueberries, leafy greens, and basilÂ
- Fatigue: Beets, ginger, pumpkin, and navy beansÂ
- Hot flashes: Broccoli, soy, figs, and flaxÂ
- Weight gain: Potatoes, yogurt, fish, and onion Â
Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.
