Book
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD.
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."-- Provided by publisher.
Record details
- ISBN: 9780316338837
- ISBN: 0316338834
- Physical Description: x, 386 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Company, 2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 345-372) and index. |
| Formatted Contents Note: | Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index. |
Search for related items by subject
| Subject: | Reducing diets. High-protein diet. Reducing diets > Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.25 Hym | 31681010002467 | NONFIC | Available | - |
| LDR | 05700cam a2201369 i 4500 | ||
|---|---|---|---|
| 001 | 388131 | ||
| 003 | TSUGA | ||
| 005 | 20160218083022.0 | ||
| 008 | 151116s2016 nyu b 001 0 eng | ||
| 010 | . | ‡a 2015041877 | |
| 020 | . | ‡a9780316338837 ‡q(hardcover) | |
| 020 | . | ‡a0316338834 ‡q(hardcover) | |
| 035 | . | ‡a(Sirsi) a3326148 | |
| 035 | . | ‡a(OCoLC)911070119 ‡z(OCoLC)910983864 | |
| 090 | . | ‡a613.25 Hym | |
| 100 | 1 | . | ‡aHyman, Mark, ‡d1959- ‡eauthor. |
| 245 | 1 | 0. | ‡aEat fat, get thin : ‡bwhy the fat we eat is the key to sustained weight loss and vibrant health / ‡cMark Hyman, MD. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bLittle, Brown and Company, ‡c2016. | |
| 300 | . | ‡ax, 386 pages ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 345-372) and index. | |
| 505 | 0 | . | ‡aIntroduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index. |
| 520 | . | ‡a"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aReducing diets. | |
| 650 | 0. | ‡aHigh-protein diet. | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. | |
| 901 | . | ‡a388131 ‡bAUTOGEN ‡c388131 ‡tbiblio | |
