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How to be the love you seek : break cycles, find peace + heal your relationships  Cover Image Book Book

How to be the love you seek : break cycles, find peace + heal your relationships / Dr. Nicole LePera.

LePera, Nicole, (author.).

Summary:

'How to Be the Love You Seek' harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. From the creator of The Holistic Psychologist-the online phenomenon with more than two million Instagram followers-comes this paradigm-shifting guide to strengthen your relationships, beginning with the one you have with yourself. Through stories, exercises, journal prompts, and other practical tools, Dr. LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

Record details

  • ISBN: 9780063267749 (hardcover)
  • Physical Description: 287 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Harper Wave, 2023.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction : you create change -- The power of your relationships -- Exploring your embodied self -- Understanding the neurobiology of trauma bonds -- Witnessing your conditioned selves -- Harnessing the wisdom of your body -- Creating change through mind consciousness -- Unlocking the power of your heart -- Becoming the love you seek -- Empowering your relationships -- Reconnecting with the collective -- Epilogue : my heart's unexpected truth.
Subject: Healing > Psychological aspects.
Interpersonal relations.
Mind and body.
Self-acceptance.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Stroud Branch. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 158.2 LeP 31681010351625 NONFIC Available -


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