Book
Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection / Shawn Stevenson ; photography by Eva Kolenko.
Record details
- ISBN: 9780316456463 (hardcover)
- Physical Description: 301 pages : colour illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little Brown Spark, 2023.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Family matters -- Transform your kitchen culture -- Eat with a purpose -- Breakfast -- Drinks & smoothies -- Soups & salads -- Bowls, burgers & wraps -- Dinners -- Veggies & sides -- Snacks -- Desserts -- Dressings & sauces. |
Search for related items by subject
| Subject: | Cooking. Nutrition. Self-care, Health. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 641.5 Ste | 31681010344208 | NONFIC | Available | - |
- Baker & Taylor
A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries Illustrations. - Baker & Taylor
A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including sweet potato protein pancakes, supreme salmon burgers and avocado fries. - Grand Central Pub
Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevensonâs Eat Smarter, featuring 100 easy, family-friendly recipes
Starting a new health journey may seem daunting, but you donât have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked⦠until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more.
As health expert and #1-ranked podcast host of âThe Model Health Showâ Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, youâll find recipes that offer a healthy and mouthwatering twist to old classics for any diet, including:
- Sweet Potato Protein Pancakes
- Supreme Salmon Burgers
- Avocado Fries
- And more
Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your familyâs kitchen, Eat Smarter Family Cookbook has all the recipes youâll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.
