Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Record details
ISBN:9780063253162 (hardcover)
Physical Description:print 229 pages ; 24 cm
Publisher:New York : HarperOne, an imprint of HarperCollinsPublishers, [2023]