"A participant guide."--Cover.

"An inspiring companion to the acclaimed film."--Cover.

"Back for seconds"--Cover.

Includes bibliographical references and index.

Part I. Wake-up calls -- The sickness in our food supply -- The essentials : how we're killing the people who feed us -- Part II. Mapping the issues-and the answers -- Food, cooking, meals, good health, and well-being -- Dairy together : fighting for a system that gives small farmers a fair shake -- Food and land justice -- The environmental and community impacts of industrial animal agriculture -- A historic revolution in the food service industry -- Changing the culture of capital to support regenerative agriculture -- A human rights revolution born in the fields of Florida -- Politics on your plate : the problem and the promise of US food policy -- The future of food is blue -- From lab to table : the wOman who knows too much -- Healthy food for all our kids -- The four bites : how we can transcend divisive meat debates and nourish humanity sustainably -- From food services to foodshots : notes from an unexpected change leader at work -- Part III. What you can do -- Finding ways to nourish both people and the planet -- To learn more and to get involved.