Book
Food for life : the new science of eating well / Tim Spector.
A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labeling, Spector takes a deep dive into each food type. He also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions.
Record details
- ISBN: 9781787334267 (trade paperback)
- Physical Description: xviii, 509 pages : illustrations ; 24 cm
- Publisher: London : Jonathan Cape, 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 457-489) and index. |
Search for related items by subject
| Subject: | Diet. Food. Nutrition. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.2 Spe | 31681010336907 | NONFICPBK | Available | - |
| LDR | 01683cam a2200253 i 4500 | ||
|---|---|---|---|
| 001 | 388774 | ||
| 003 | TSUGA | ||
| 005 | 20230816134836.7 | ||
| 008 | 220411s2022 enka b 001 0 eng d | ||
| 020 | . | ‡a9781787334267 (trade paperback) ‡c$35.99 | |
| 035 | . | ‡a(CaOWLBI)pr07090423 | |
| 090 | . | ‡a613.2 Spe | |
| 100 | 1 | . | ‡aSpector, Tim, ‡eauthor. |
| 245 | 1 | 0. | ‡aFood for life : ‡bthe new science of eating well / ‡cTim Spector. |
| 264 | 1. | ‡aLondon : ‡bJonathan Cape, ‡c2022. | |
| 300 | . | ‡axviii, 509 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 457-489) and index. | |
| 520 | . | ‡aA comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labeling, Spector takes a deep dive into each food type. He also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions. | |
| 650 | 0. | ‡aDiet. | |
| 650 | 0. | ‡aFood. | |
| 650 | 0. | ‡aNutrition. | |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡cNONFIC ‡zIn process ‡gbook ‡h613.2 Spe ‡p31681010336907 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a388774 ‡bAUTOGEN ‡c388774 ‡tbiblio ‡soclc | |
