Book
Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo.
"Researchers and the public have historically believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these three major systems are surprisingly connected. Few people realize that we have an immune system in our gut -- and it greatly affects our mental health and, specifically, our tendency towards anxiety. This revelation is transforming the way we think about food, anxiety, and mental health"-- Provided by publisher.
Record details
- ISBN: 9780316502092 (hardcover)
- Physical Description: 326 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, [2023]
- Copyright: ©2023
Search for related items by subject
| Subject: | Anxiety. Diet > Health aspects. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.85220654 Nai | 31681010354272 | NONFIC | Available | - |
| LDR | 01333cam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | 388824 | ||
| 003 | TSUGA | ||
| 005 | 20231214125559.6 | ||
| 008 | 230703s2023 nyua 000 0 eng | ||
| 010 | . | ‡a 2023941627 | |
| 020 | . | ‡a9780316502092 (hardcover) ‡c$38.00 | |
| 035 | . | ‡a(CaOWLBI)pr07224873 | |
| 090 | . | ‡a616.85220654 Nai | |
| 100 | 1 | . | ‡aNaidoo, Uma, ‡eauthor. |
| 245 | 1 | 0. | ‡aCalm your mind with food : ‡ba revolutionary guide to controlling your anxiety / ‡cUma Naidoo. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bLittle, Brown Spark, ‡c[2023] | |
| 264 | 4. | ‡c©2023 | |
| 300 | . | ‡a326 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"Researchers and the public have historically believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these three major systems are surprisingly connected. Few people realize that we have an immune system in our gut -- and it greatly affects our mental health and, specifically, our tendency towards anxiety. This revelation is transforming the way we think about food, anxiety, and mental health"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aAnxiety. | |
| 650 | 0. | ‡aDiet ‡xHealth aspects. | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h616.89 Nai ‡p31681010354272 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a388824 ‡bAUTOGEN ‡c388824 ‡tbiblio ‡soclc | |
