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Good food good mood : 100 nourishing recipes to support mind & body wellness  Cover Image Book Book

Good food good mood : 100 nourishing recipes to support mind & body wellness / Tamara Green ; Sarah Grossman ; photography by Daniel Alexander Skwarna.

Green, Tamara, (author.). Grossman, Sarah, (author.). Skwarna, Daniel Alexander, (photographer (expression)).

Summary:

Can what you eat actually affect your mood? The short answer is yes. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In 'Good Food, Good Mood', you'll learn that by eating better, you can feel better too.

Record details

  • ISBN: 9780525611981 (hardcover)
  • Physical Description: 240 pages : colour illustrations ; 27 cm
  • Publisher: Vancouver, BC : Appetite, by Random House, [2024]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Breakfasts -- Snacks -- Mains -- Sides -- Desserts -- Drinks.
Subject: Cooking (Natural foods)
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 641.563 Gre 31681010365492 NONFIC Available -

LDR 01528cam a2200325 i 4500
001390349
003TSUGA
00520240319083104.6
008240319s2024 bcca 001 0 eng
020 . ‡a9780525611981 (hardcover) ‡c$37.50
035 . ‡a(CaOWLBI)pr07331275
090 . ‡a641.563 Gre
1001 . ‡aGreen, Tamara, ‡eauthor.
24510. ‡aGood food good mood : ‡b100 nourishing recipes to support mind & body wellness / ‡cTamara Green ; Sarah Grossman ; photography by Daniel Alexander Skwarna.
2463 . ‡aGood food good mood : ‡bone hundred nourishing recipes to support mind and body wellness
264 1. ‡aVancouver, BC : ‡bAppetite, by Random House, ‡c[2024]
264 4. ‡c©2024
300 . ‡a240 pages : ‡bcolour illustrations ; ‡c27 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
50500. ‡tBreakfasts -- ‡tSnacks -- ‡tMains -- ‡tSides -- ‡tDesserts -- ‡tDrinks.
520 . ‡aCan what you eat actually affect your mood? The short answer is yes. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In 'Good Food, Good Mood', you'll learn that by eating better, you can feel better too.
591 . ‡bCanadian
650 0. ‡aCooking (Natural foods)
655 7. ‡aCookbooks. ‡2lcgft
655 7. ‡aRecipes. ‡2lcgft
7001 . ‡aGrossman, Sarah, ‡eauthor.
7001 . ‡aSkwarna, Daniel Alexander, ‡ephotographer (expression)
852 . ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h641.563 Gre ‡p31681010365492
905 . ‡utechserv
901 . ‡a390349 ‡bAUTOGEN ‡c390349 ‡tbiblio ‡soclc

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