Your pocket therapist : break free from old patterns and transform your life
Record details
- ISBN: 9780063349605 (hardcover)
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Physical Description:
print
vii, 326 pages ; 24 cm - Edition: First U.S. edition.
- Publisher: New York : DeySt, an imprint of William Morrow, [2024]
- Copyright: ©2024
Content descriptions
General Note: | "Originally published as "Your Pocket Therapist" in the United Kingdom in 2024 by HarperCollins"--Copyright page. |
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Preface -- Introduction -- A note before we start -- Part one. The self -- Understanding yourself -- Depression -- Anxiety -- Trauma, stress and the nervous system -- Addiction -- Self-criticism -- Part two. Relationships -- Understanding relationships -- Section one : being single -- Going solo -- Fantasy relationships -- Loneliness -- Section two : finding a relationship -- Dating -- Sexual chemistry -- Obsession -- Choosing a partner -- Section three : in the relationship -- Attachment styles -- Co-dependency, boundaries and people-pleasing -- Fighting and communication -- Section four : out of the relationship -- Cheating -- Break-ups and grief -- Conclusion. |
Search for related items by subject
Subject: | Interpersonal relations Mental health |
Genre: | Self-help publications. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Lakeshore Branch | 158 Zim | 31681010355964 | NONFIC | Checked out | 10/05/2024 |