Includes recipes.

Includes bibliographical references and index.

Testimonials from real people who tried the younger for life autojuvenation jump start -- Introduction : how old are you, really? -- Part one. The causes of aging -- What is aging, and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Part two. Revive with the Younger for Life Program -- Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Part three. Renew with skin care from outside in -- Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- Part four. The autojuvenation jump start -- The three-week autojuvenation jump start -- Jump start recipes -- Part five. Revitalize with an anti-aging lifestyle -- Autojuvenate with better sleep -- Autojuvenate by managing stress -- Part six. Regenerate with next-level holistic anti-aging treatment -- DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters.