Younger for life : feel great and look your best with the new science of autojuvenation
Record details
- ISBN: 9781335007872 (hardcover)
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Physical Description:
print
371 pages ; 24 cm - Publisher: Toronto, ON : Hanover Square Press, [2024]
- Copyright: ©2024
Content descriptions
General Note: | Includes recipes. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Testimonials from real people who tried the younger for life autojuvenation jump start -- Introduction : how old are you, really? -- Part one. The causes of aging -- What is aging, and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Part two. Revive with the Younger for Life Program -- Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Part three. Renew with skin care from outside in -- Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- Part four. The autojuvenation jump start -- The three-week autojuvenation jump start -- Jump start recipes -- Part five. Revitalize with an anti-aging lifestyle -- Autojuvenate with better sleep -- Autojuvenate by managing stress -- Part six. Regenerate with next-level holistic anti-aging treatment -- DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters. |
Search for related items by subject
Subject: | Aging Nutritional aspects Aging Prevention Beauty, Personal Skin Health and hygiene |
Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Cookstown Branch | 613.2 You | 31681010354678 | NONFIC | Available | - |