Book
Releasing the mother load : how to carry less and enjoy motherhood more / Erica Djossa.
Mothers today are tired, overworked, and overwhelmed. The impractical standards placed on them leave them feeling burnt out and frustrated. This book is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame. Based on the teachings in her Momwell community, psychotherapist Erica Djossa invites us to break free from societal conditioning that demands we do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows us to say no, take on less, and enjoy life more.
Record details
- ISBN: 9780525612803 (hardcover)
- Physical Description: xii, 303 pages ; 24 cm
- Publisher: Vancouver, BC : Appetite, [2024]
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Motherhood > Psychological aspects. Mothers > Mental health. Mothers > Psychology. |
| LDR | 01505cam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | 391210 | ||
| 003 | TSUGA | ||
| 005 | 20240402124318.8 | ||
| 008 | 231130s2024 bcc b 000 0 eng | ||
| 020 | . | ‡a9780525612803 (hardcover) ‡c$35.00 | |
| 035 | . | ‡a(CaOWLBI)pr07375285 | |
| 090 | . | ‡a306.8743 Djo | |
| 100 | 1 | . | ‡aDjossa, Erica, ‡eauthor. |
| 245 | 1 | 0. | ‡aReleasing the mother load : ‡bhow to carry less and enjoy motherhood more / ‡cErica Djossa. |
| 264 | 1. | ‡aVancouver, BC : ‡bAppetite, ‡c[2024] | |
| 264 | 4. | ‡c©2024 | |
| 300 | . | ‡axii, 303 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡aMothers today are tired, overworked, and overwhelmed. The impractical standards placed on them leave them feeling burnt out and frustrated. This book is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame. Based on the teachings in her Momwell community, psychotherapist Erica Djossa invites us to break free from societal conditioning that demands we do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows us to say no, take on less, and enjoy life more. | |
| 591 | . | ‡bCanadian | |
| 650 | 0. | ‡aMotherhood ‡xPsychological aspects. | |
| 650 | 0. | ‡aMothers ‡xMental health. | |
| 650 | 0. | ‡aMothers ‡xPsychology. | |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡cNONFIC ‡zIn process ‡gbook ‡h155.6463 Djo ‡p31681010367829 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a391210 ‡bAUTOGEN ‡c391210 ‡tbiblio ‡soclc | |
