Book
The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss / Neal D. Barnard ; with menus and recipes by Dustin Harder and Lindsay S. Nixon.
Weight loss is one of our top health concerns. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation. Leading nutrition researcher Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite; 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. Includes a simple to follow meal plan that includes delicious, and even indulgent recipes.
Record details
- ISBN: 9781538764954 (hardcover)
- Physical Description: xix, 332 pages : illustrations (chiefly colour) ; 24 cm
- Edition: First edition.
- Publisher: New York : Balance, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Functional foods. Reducing diets. Reducing diets > Recipes. Weight loss. |
| Genre: | Recipes. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.25 Bar | 31681010365724 | NONFIC | Available | - |
- Baker & Taylor
A leading nutrition researcher and author reveals three breakthroughs, supported by research, that show how certain foods can reduce the appetite, trap calories so they cannot be absorbed and increase the body's ability to burn calories, making weight loss incredibly easy, without calorie counting or deprivation. Illustrations. - Grand Central Pub
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it offâwithout depriving yourself the way other diets require.
As a society, we keep looking for ways to lose weightâpreferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite.
2. Trap calories so they are flushed away and cannot be absorbed.
3. Increase the bodyâs ability to burn calories for three hours after meals.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.
