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The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss Cover Image Book Book

The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss

Barnard, Neal D. 1953- (author.). Harder, Dustin, (contributor.). Nixon, Lindsay S., (contributor.).

Summary: Weight loss is one of our top health concerns. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation. Leading nutrition researcher Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite; 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. Includes a simple to follow meal plan that includes delicious, and even indulgent recipes.

Record details

  • ISBN: 9781538764954 (hardcover)
  • Physical Description: print
    xix, 332 pages : illustrations (chiefly colour) ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Balance, 2024.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Functional foods
Reducing diets
Reducing diets Recipes
Weight loss
Genre: Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.25 Bar 31681010365724 NONFIC Available -
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