Book
The new rules of attachment : how to heal your relationships, reparent your inner child, and secure your life vision / Dr. Judy Ho.
Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy's game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached-no matter what attachment style we developed in childhood-meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we've always wanted. Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: a new attachment style quiz to identify your attachment style in all areas of life, a personalized approach that allows you to start making positive change today, and more than two dozen transformative exercises to support your journey to healing. With warmth, authority, and a bias to action, 'The New Rules of Attachment' is a call to achieving unconditional self-love and a meaningful, joyful life.
Record details
- ISBN: 9781538741429 (hardcover)
- Physical Description: xvi, 352 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Balance, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Introduction : the big deal with attachment -- Part one. Attachment -- Attachment theory -- Quiz : what's my attachment style? -- Attachment style and your self-concept -- The influence of attachment on your life vision -- Part two. The secure attachment style -- Secure attachment : the connected explorer -- Part three. The avoidant attachment style -- Avoidant attachment : fiercely independent -- Healing the avoidant attachment style -- Part four. The anxious attachment style -- Anxious attachment : the worried warrior -- Healing the anxious attachment style -- Part five. The disorganized attachment style -- Disorganized attachment : surveillance specialists -- Healing the disorganized attachment style -- Conclusion : your resilient self. |
Search for related items by subject
| Subject: | Assertiveness (Psychology) Interpersonal relations. Self-actualization (Psychology) Self-realization. |
| Genre: | Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 158.1 Ho | 31681010366458 | NONFIC | Checked out | 11/14/2025 |
- Baker & Taylor
Grounded in the science of attachment, a triple board certified and licensed Clinical and Forensic Neuropsychologist presents an innovative program to help readers heal their inner child as they develop the secure attachment, in friendships, at work and at home, we all need to survive. - Baker & Taylor
"Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy's game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn tobecome securely attached--no matter what attachment style we developed in childhood--meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we've always wanted. Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive."--Publisher. - Grand Central Pub
Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your lifeâperfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levineâs Attached.
Grounded in the science of attachment, triple board-certified clinical and forensic neuropsychologist Dr. Judyâs Ho's game-changing approach shows that our attachment style impacts every aspect of our lives: romantic relationships, friendships, career, goal setting, and our sense of self. Moreover, we can all learn to become securely attachedâno matter what attachment style we developed in childhood.
Through Dr. Judyâs innovative program, readers will learn to recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child. Readers will also benefit from:
·A new quiz to identify your attachment style in all areas of life.
·A personalized approach that allows you to start making positive change today.
·More than two dozen transformative exercises to support your journey to healing.
With warmth, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life. - HARPERCOLL
Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and homeâperfect for readers of How to Do the Work, Polysecure, and Amir Levineâs Attached.
Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.
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Grounded in the science of attachment, Dr. Judyâs game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attachedâno matter what attachment style we developed in childhoodâmeaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life weâve always wanted.
Â
Through Dr. Judyâs innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive.
Â
Readers will also benefit from:- A new attachment style quiz to identify your attachment style in all areas of life.
- A personalized approach that allows you to start making positive change today.
- More than two dozen transformative exercises to support your journey to healing.
With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.
