Book
Mind your gut : the science-based, whole-body guide to living well with IBS / Kate Scarlata and Megan Riehl ; foreword by William D. Chey, MD.
"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"-- Provided by publisher.
Record details
- ISBN: 9780306832338 (hardcover)
- Physical Description: xii, 370 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Hachette Go, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | IBS : the gut, brain, and food connection -- When your gut and brain talk too much -- Change your thoughts, change your gut -- The role of relaxation and caring for you -- Nutrition remedies to calm and soothe your IBS gut -- IBS-friendly menu planning, grocery shopping, and label reading -- Making sane food choices in a food-fear and weight-obsessed culture -- Feeding your gut microbiome -- Putting it all together : symptom-specific interventions -- IBS-mimickers or when IBS overlaps with other conditions -- The last word. |
Search for related items by subject
| Subject: | Digestive organs > Diseases > Diet therapy. Irritable colon. Irritable colon > Diet therapy. Irritable colon > Treatment. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.342 Sca | 31681010362630 | NONFIC | Available | - |
- Baker & Taylor
A world-renowned digestive health specialist and registered dietitian and a prominent GI psychologist present a comprehensive, holistic approach to managing IBS that offers science-based interventions, targeted mind-gut behavioral strategies, delicious gut-soothing recipes and nutrition tips. - Baker & Taylor
"IBS affects 45 million Americans; it's also a tricky disease--hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"-- - Grand Central Pub
Two IBS expertsâa New York Times bestselling author and a renowned GI psychologistâoffer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.?
IBS affects 45 million Americans; it's also a tricky diseaseâhard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:- The gut, brain, and food connection
- Stress overload â its heavy impact on IBS Â
- Easy to implement, symptom-specific interventions
- Nutrition remedies to calm your belly and maximize your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- IBS mimickers and when to re-examine your symptoms with your doctor
- And more
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.Â
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