Mind your gut : the science-based, whole-body guide to living well with IBS
Record details
- ISBN: 9780306832338 (hardcover)
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Physical Description:
print
xii, 370 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York : Hachette Go, 2024.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | IBS : the gut, brain, and food connection -- When your gut and brain talk too much -- Change your thoughts, change your gut -- The role of relaxation and caring for you -- Nutrition remedies to calm and soothe your IBS gut -- IBS-friendly menu planning, grocery shopping, and label reading -- Making sane food choices in a food-fear and weight-obsessed culture -- Feeding your gut microbiome -- Putting it all together : symptom-specific interventions -- IBS-mimickers or when IBS overlaps with other conditions -- The last word. |
Search for related items by subject
Subject: | Digestive organs Diseases Diet therapy Irritable colon Irritable colon Diet therapy Irritable colon Treatment |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Lakeshore Branch | 616.342 Sca | 31681010362630 | NONFIC | Available | - |