Book
Mind your gut : the science-based, whole-body guide to living well with IBS / Kate Scarlata and Megan Riehl ; foreword by William D. Chey, MD.
"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"-- Provided by publisher.
Record details
- ISBN: 9780306832338 (hardcover)
- Physical Description: xii, 370 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Hachette Go, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | IBS : the gut, brain, and food connection -- When your gut and brain talk too much -- Change your thoughts, change your gut -- The role of relaxation and caring for you -- Nutrition remedies to calm and soothe your IBS gut -- IBS-friendly menu planning, grocery shopping, and label reading -- Making sane food choices in a food-fear and weight-obsessed culture -- Feeding your gut microbiome -- Putting it all together : symptom-specific interventions -- IBS-mimickers or when IBS overlaps with other conditions -- The last word. |
Search for related items by subject
| Subject: | Digestive organs > Diseases > Diet therapy. Irritable colon. Irritable colon > Diet therapy. Irritable colon > Treatment. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.342 Sca | 31681010362630 | NONFIC | Available | - |
| LDR | 02651cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 391254 | ||
| 003 | TSUGA | ||
| 005 | 20240220100612.4 | ||
| 008 | 240220s2024 nyua b 001 0 eng | ||
| 010 | . | ‡a 2023044405 | |
| 020 | . | ‡a9780306832338 (hardcover) ‡c$39.00 | |
| 035 | . | ‡a(CaOWLBI)pr07377767 | |
| 090 | . | ‡a616.342 Sca | |
| 100 | 1 | . | ‡aScarlata, Kate, ‡eauthor. |
| 245 | 1 | 0. | ‡aMind your gut : ‡bthe science-based, whole-body guide to living well with IBS / ‡cKate Scarlata and Megan Riehl ; foreword by William D. Chey, MD. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bHachette Go, ‡c2024. | |
| 300 | . | ‡axii, 370 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡tIBS : the gut, brain, and food connection -- ‡tWhen your gut and brain talk too much -- ‡tChange your thoughts, change your gut -- ‡tThe role of relaxation and caring for you -- ‡tNutrition remedies to calm and soothe your IBS gut -- ‡tIBS-friendly menu planning, grocery shopping, and label reading -- ‡tMaking sane food choices in a food-fear and weight-obsessed culture -- ‡tFeeding your gut microbiome -- ‡tPutting it all together : symptom-specific interventions -- ‡tIBS-mimickers or when IBS overlaps with other conditions -- ‡tThe last word. |
| 520 | . | ‡a"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aDigestive organs ‡xDiseases ‡xDiet therapy. | |
| 650 | 0. | ‡aIrritable colon. | |
| 650 | 0. | ‡aIrritable colon ‡xDiet therapy. | |
| 650 | 0. | ‡aIrritable colon ‡xTreatment. | |
| 700 | 1 | . | ‡aChey, William D., ‡ewriter of foreword. |
| 700 | 1 | . | ‡aRiehl, Megan, ‡eauthor. |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h616.342 Sca ‡p31681010362630 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a391254 ‡bAUTOGEN ‡c391254 ‡tbiblio ‡soclc | |
