Book
The heart is the strongest muscle : know your why and take your mindset from great to unstoppable / Tia-Clair Toomey-Orr.
'Atomic Habits' meets CrossFit in 'The Heart is the Strongest Muscle', in which legendary six-time CrossFit Games champion and Olympic athlete Tia Toomey shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Toomey addresses the challenges and rewards of being a woman in sport and she talks about how physical fitness is only a small part of overall strength: more important is building mental toughness.
Record details
- ISBN: 9780593579619 (hardcover)
- Physical Description: xiv, 237 pages ; 22 cm
- Edition: First edition.
- Publisher: New York : Rodale, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Toomey, Tia-Clair. Athletes > Biography. Change (Psychology) Self-actualization (Psychology) Success. |
| Genre: | Biographies. Self-help publications. Personal narratives. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 158.1 Too | 31681010361442 | NONFIC | Available | - |
- Baker & Taylor
For the author, physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, she shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose she can push through the toughest challenges. She also reveals the secrets, struggles, and successes that have made her a killer competitor. She hopes to show you how to build your own unstoppable mindset. - Baker & Taylor
The worldâs fittest woman?â. six-time CrossFit Games champion and Olympic athleteâshows how she reached elite levels by always focusing on her purposeâwhat drives her heartâto push through even the toughest challenges, hoping to show you hoe to build your own unstoppable mindset. - Random House, Inc.
The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.
Â
âChampions are built in the mind first, and Tia Toomey understands exactly how to do that.ââAndy Frisella, entrepreneur, creator of 75 Hard and Real AF podcast
Tia Toomey, the worldâs fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history.
But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her âwhy.â By always having a clear picture of her purposeâwhat drives her heartâshe can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor.
Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, youâll be able to use her methods to keep winning.
