Book
The heart is the strongest muscle : know your why and take your mindset from great to unstoppable / Tia-Clair Toomey-Orr.
'Atomic Habits' meets CrossFit in 'The Heart is the Strongest Muscle', in which legendary six-time CrossFit Games champion and Olympic athlete Tia Toomey shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Toomey addresses the challenges and rewards of being a woman in sport and she talks about how physical fitness is only a small part of overall strength: more important is building mental toughness.
Record details
- ISBN: 9780593579619 (hardcover)
- Physical Description: xiv, 237 pages ; 22 cm
- Edition: First edition.
- Publisher: New York : Rodale, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Toomey, Tia-Clair. Athletes > Biography. Change (Psychology) Self-actualization (Psychology) Success. |
| Genre: | Biographies. Self-help publications. Personal narratives. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 158.1 Too | 31681010361442 | NONFIC | Available | - |
