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The heart is the strongest muscle : know your why and take your mindset from great to unstoppable Cover Image Book Book

The heart is the strongest muscle : know your why and take your mindset from great to unstoppable

Toomey, Tia-Clair (author.).

Summary: 'Atomic Habits' meets CrossFit in 'The Heart is the Strongest Muscle', in which legendary six-time CrossFit Games champion and Olympic athlete Tia Toomey shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Toomey addresses the challenges and rewards of being a woman in sport and she talks about how physical fitness is only a small part of overall strength: more important is building mental toughness.

Record details

  • ISBN: 9780593579619 (hardcover)
  • Physical Description: print
    xiv, 237 pages ; 22 cm
  • Edition: First edition.
  • Publisher: New York : Rodale, 2024.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Toomey, Tia-Clair
Athletes Biography
Change (Psychology)
Self-actualization (Psychology)
Success
Genre: Biographies.
Self-help publications.
Personal narratives.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 158.1 Too 31681010361442 NONFIC Available -
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