Book
Gut health for dummies / Kristina Campbell, MSc.
Record details
- ISBN: 9781394226580 (trade paperback)
- Physical Description: xv, 364 pages ; 24 cm.
- Publisher: Hoboken, NJ, IN : John Wiley and Sons Inc., 2024.
Content descriptions
| General Note: | "Eat for optimal gut health, supporting overall health. Understand the science of gut health and the microbiome. Demystify digestive symptoms."--Cover. "Learning made easy"--Cover. Includes recipes. |
Search for related items by subject
| Subject: | Digestion. Digestive organs > Diseases > Diet therapy. Gastrointestinal system > Diseases > Diet therapy. |
| Genre: | Recipes. |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.3 Cam | 31681010365716 | NONFICPBK | Available | - |
- Baker & Taylor
A science writer specializing in microbiome and gut health provides trustworthy information on how to combat digestive symptoms, with tips on adopting healthy habits, healing your gut biome and being proactive for wellbeing and longevity. Original. - WILEY
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out
Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. Youâll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity.
- Learn how the gut works and explore what may be causing your digestive symptoms
- Combat IBS and other gut disorders with the latest science
- Steer clear of myths, scams, and misinformationâdiscover what actually works
- Be proactive in managing your gut health to ensure robust health and wellbeing at every age
For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.
